Outdoor Running vs Treadmill Running: Why Treadmills Are Better for Joint HealthWhen it comes to jogging, the traditional debate between treadmill running vs outdoor running is often discussed among fitness enthusiasts. While outdoor runs offer natural surroundings, explore scenic paths, and enjoy nature’s presence, treadmill running is a more co… Read More


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Shillong Ground Teer: Heritage, Numbers, and Daily ExcitementThe game of Shillong Teer holds a distinct place in the daily culture of Meghalaya. It’s more than just a lottery—it’s a tradition born from the ancient sport of archery, blending excitement with local engagement. For thousands of enthusiasts throughout the region and beyond, Shillo… Read More


Shillong Ground Teer: Heritage, Numbers, and Daily ThrillThe game of Shillong Teer occupies a unique place in the cultural rhythm of Meghalaya. It’s more than just a game of chance—it’s a tradition born from the age-old sport of archery, merging excitement with local engagement. For thousands of enthusiasts across the region and beyond, Shill… Read More